Pilates Class
14/12/2024
Pilates is a form of low-impact exercise that focuses on improving flexibility, strength, and postural alignment through controlled movements. It primarily targets the core muscles (abdominals, lower back, hips, and glutes) while also engaging the entire body.
Key Benefits of Pilates:
•Enhances core strength
•Improves posture and body awareness
•Increases flexibility and balance
•Supports rehabilitation from injuries
•Promotes stress relief and overall well-being
It is widely practiced for fitness, rehabilitation, and improving functional movement.
We also offer group classes and 1-on-1 sessions to cater to your individual needs and preferences.
